If you look back to when you were a youngster or adolescent, you’ll recall that your body’s ability to keep the pounds off and burn calories more efficiently was significantly greater than it is now. The fact is that as we become older, our metabolism slows down. The ability to reduce weight is the first thing to suffer when this happens.
The simplest method to do this is to change your eating habits. Let’s have a look at the foods and beverages that can help you