Foods Fighting Inflammation


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Foods Fighting Inflammation


Doctors are finding that one of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store.

“Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects,” says Dr. Frank Hu, professor of nutrition and epidemiology in the Department of Nutrition at the Harvard School of Public Health.

“A healthy diet is beneficial not only for reducing the risk of chronic diseases, but also for improving mood and overall quality of life,” Dr. Frank Hu.
 
“Food Is Your Best Medicine.” Dr Bieler’s 

However, it is difficult to acquire all the antioxidant needed by the body through daily intake of diet.